Strengthen Your Mind
Giving girls the tools to manage stress, regulate emotions, and cultivate mental strength.
Girls today face record levels of anxiety, stress, and emotional overwhelm — often without the language or tools to process what they feel.
This pillar equips them with practical skills to name their emotions, regulate their responses, and build lifelong resilience.
Skills built in this pillar
- Stress management
- Naming and processing emotions
- Resilience
- Anxiety awareness
- Mindfulness
- Healthy coping strategies
- Self-regulation
- Conflict resolution
How we teach it
By the end of this pillar, girls will:
- Identify and name emotions accurately
- Use healthy coping tools under stress
- Bounce back from setbacks
- Resolve conflict with peers and family
- Practice mindfulness daily
What girls do together
Feelings Wheel
Expanding emotional vocabulary beyond happy and sad.
Calm Kit
Girls build a personal toolkit for tough moments.
Mindful Movement
Yoga and breathwork for regulation.
Conflict Role-Plays
Practicing hard conversations in a safe space.
Gratitude Journal
Daily rewiring toward hope and perspective.
Why parents love this pillar
Parents share that girls become better at expressing feelings, handling frustration, and communicating during hard moments.
Everything mentors need
- Lesson plans
- Printables
- Worksheets
- Discussion guides
- Videos
Where you'll find this pillar
At-Home Mentoring
Weekly wellness check-ins and skill building.
School Partnerships
SEL-aligned sessions for classrooms and small groups.
GGU Academy
Self-paced emotional wellness lessons and quizzes.
Wellness Retreats
Weekend deep-dives into calm and resilience.
Tell us how she's glowing
Parents, girls, mentors, and school partners: your story helps another family say yes. Share what changed — a moment of confidence, a goal reached, a hard conversation handled well — and we'll feature it here with your permission.
Questions parents ask
- What ages is this pillar for?
- K–12, adapted for age-appropriate emotional development.
- How long is the pillar?
- 6–8 sessions typically, 45–60 minutes each.
- Is it available virtually?
- Yes — through GGU Academy and at-home mentoring.
- Are materials provided?
- Yes, including a printed Calm Kit workbook.
- Do parents participate?
- Parents receive tools they can practice with their girl at home.
Help Her Discover Her Worth
Enroll, partner, or give — every step multiplies her glow.